Perfect Morning Bowl – Banana

October 6, 2010 at 7:33 am Leave a comment

I have two version of my Perfect Morning Bowl – one’s banana, and one’s apple. Hopefully more fruits will join the gang soon!

1 cup soymilk (or other non-dairy milk of your choice)
1/2 cup gluten-free quick oats
2 tbsp agave nectar
2 tbsp peanut butter
1 tbsp brown sugar
1 ripe banana, sliced

-Boil the soy milk on the stove. Stir in the agave nectar, brown sugar, and peanut butter. You can lick the spoon a few times to test for taste, and add more of any ingredients so far that you feel are lacking.
-When the milk is back up at a boil, you have two options:
A) Add the oatmeal and the bananas together. This will get you oatmeal with smooshed banana all throughout it.
B) Add the oatmeal only, and after the oatmeal has cooked, add the banana. This way the banana slices stay firm.
Either way is fine, I like to switch between to two. So it’s up to you!
– Continue to stir oatmeal mixture until it is at the consistency that you desire (add the bananas now if that’s your plan). Remove from heat.
– Pour into a bowl to serve, and sprinkle cinnamon on top.


This recipe is also fabulous with chopped Granny Smith apples. I highly encourage you to try that version as well! For that recipe however, the apple slices must be put into the pot while the milk is boiling so that they can soften. Other than that, the recipe is the same. So good!

And of course, pour yourself a cup of morning tea to accompany this great meal. I chose Earl Grey. Hot.


Entry filed under: Breakfasts, Cooking, Fruit.

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